At Simply Pilates, we aim to make your Pilates experience as efficient and enjoyable as possible. Please read and abide by our policies below to facilitate this.
Appointments
Appointments are required for all studio sessions and group classes. It is a good idea to book well in advance as places are limited.
Tel: 03 9596 9139.
Please arrive at least 10 minutes early in order to get settled and prepare for your session. Be sure to leave adequate time if you need to change your clothes. Sessions will end on time regardless of a late start so as not to delay the next client.
We recommend leaving valuables at home as Simply Pilates takes no responsibility for their safety.
Cancellation
As a courtesy to our staff and clients we have a 24 hour cancellation policy for all studio sessions. To avoid the cancellation fee, it is each clients responsibility to notify Simply Pilates at least 24 hours in advance should you need to cancel or reschedule your appointment. Any appointments missed or cancelled less than 24 hours in advance will be subject to the full charge of the service booked.
If you have a standing appointment, inconsistent attendance will result in the loss of that time slot regardless of 24 hour notice.
Scheduling an appointment constitutes your acceptance of these policies.
Please note that the cancellation policy is in place to minimize disruption to our clients and as a courtesy to our trainers who are compensated on a per client basis. We appreciate your understanding and respect for our instructors’ time.
Etiquette
Simply Pilates aims to provide classes in a friendly and encouraging atmosphere.
Clients are expected to conduct themselves in a courteous and professional manner at all times. Please switch off cell phones whilst in the studio and particularly during sessions.
Simply Pilates staff may refuse services to any client if they feel it is appropriate.
Anyone suspected to be under the influence of drugs, alcohol or other abusive substance will be asked to leave.
Health Conditions
It is each individual clients responsibility to ascertain whether classical Pilates is suitable for their particular condition. Classical Pilates is classified as ‘exercise’, not stretching or therapy. Please be sure to confer with your health practitioner whether exercise is appropriate and advise your instructor of any conditions or concerns.
Please inform your instructor if you are taking any prescribed drugs that may be relevant to your session.
Pregnancy
It is not suitable to start Pilates for the first time during pregnancy, however if you are a client you may continue your sessions after consulting your Instructor. Please note that depending on your condition or which trimester you are in, you maybe asked to continue with private sessions (as a group may no longer be the best environment for you).
Following Pregnancy
Once your doctor allows you to begin exercising again, classical Pilates can be highly beneficial. Please note that classical Pilates is exercise and not stretching or therapy and you must always consult with your health practitioner before attempting these classes.
For all sessions, clients will be asked to sign and accept the following release
“I am aware that Simply Pilates aims to share knowledge of Pilates and recognize that these activities may at times be strenuous, and may potentially result in injury.
In my participation in any of these activities, I agree to take full responsibility for not exceeding my limits and I assume the risk of and responsibility for any injury, or property damage resulting from my participation in any of these activities. It is my responsibility to ascertain that there is no medical reason to prevent my participation, and I take it upon myself to confirm this with my Health Practitioner. I consent to the reasonable use of physical contact by my instructor to facilitate guidance during sessions.”
Opening Hours
SIGN UP TO OUR NEWSLETTER
FAQ
To give you the best possible start Simply Pilates recommends a minimum of 3 to 5 Private sessions to begin with.
These will form the base of your assessment and allow us to guide you into the Pilates Method and also match you with an appropriate group.
Wear something you feel comfortable to work out in. It can range from tights to tracksuit pants, from singlets to t shirts. Very loose shorts are not always the best option as sometimes your legs will be up in the air.
For Pilates classes you can be bare foot or wear socks or purchase grip socks at the studio.
For the Booty Barre classes we recommend either bare feet or ballet slippers.
You can bring water or purchase it at the studio, the only thing you will need to bring is a small towel if you like and a good attitude.
Beginners can start on either Apparatus or in a beginner Mat class. To start with the Apparatus, you will need to do a few private sessions so that we can assess your level and also get you familiarized with the Apparatus.
Your aim should be to work out 2 – 3 times a week. This may be exclusively Pilates, as our sessions constitute a full body workout, or you may choose to add Pilates to your current exercise routine. Pilates will compliment and enhance all other activities
Daftar Slot Online Resmi dari Link Slot Gacor 88 Malam Ini (2025)
Buat lo yang lagi nyari game slot online paling gacor dengan peluang menang gede, lo ada di tempat yang pas! Kali ini kita bakal bahas tuntas tentang Link Slot Gacor gokil33, yang katanya sih tempat terbaik buat dapetin jackpot, apalagi kalau mainnya malem-malem! Jadi, siap-siap buat ngegas dan ngerasain sensasi menang terus!
Apa Itu Link Slot Gacor 88?
Jadi, Link Slot dewihoki itu bukan sembarang link, bro! Ini adalah akses spesial buat main slot online yang lagi panas, gampang menang, dan sering bagi jackpot. Banyak pemain slot yang percaya kalau main slot ledak188.link malem-malem itu lebih hoki karena mesinnya lebih sering ngebayar dan peluang dapet cuannya lebih besar.
Kenapa Main Slot Malam-Malam Itu Lebih Hoki?
- Persaingan Lebih Sepi, Peluang Menang Lebih Besar – Kalau main di jam sibuk, banyak pemain yang ikutan, jadi peluang lo menang lebih kecil. Nah, kalau main laoban188.cfd malem, pemainnya lebih dikit, jadi kesempatan buat jackpot lebih gede!
- Bonus dan Promo Khusus Malam Hari – Situs slot mmctoto.link sering ngasih promo khusus buat pemain malem, mulai dari free spin, cashback, sampai bonus deposit yang bisa bikin modal lo makin tebel!
- RTP (Return to Player) Lebih Tinggi – Katanya sih, beberapa game slot sstoto.link punya RTP lebih tinggi di jam-jam tertentu, terutama malem hari. Kalau RTP tinggi, berarti peluang menang lo juga makin besar!
Cara Masuk ke Situs Slot Resmi Lewat Link Slot Gacor 88
Jangan asal main di situs slot, bro! Lo harus pilih yang resmi dan terpercaya biar aman dan cuan tetep lancar. Nah, ini cara biar lo bisa main di situs slot terbaik lewat Link slotmaxwin.link:
1. Pilih Provider Slot yang Terpercaya
Lo harus main di slot surga11.link yang dibikin sama provider ternama, kayak:
- Pragmatic Play
- PG Soft
- Microgaming
- Habanero
- Playtech
- Yggdrasil
2. Cek Lisensi Situsnya
Biar lo main dengan aman, situs api2000.top punya lisensi resmi, kayak:
- Malta Gaming Authority (MGA)
- UK Gambling Commission
- Curacao eGaming
- PAGCOR (Filipina)
3. Gunakan Metode Pembayaran yang Aman
Situs slot terpercaya haha788.top pasti nyediain berbagai metode transaksi yang aman dan gampang, kayak:
- Transfer bank
- E-wallet (OVO, Dana, GoPay, LinkAja)
- Cryptocurrency (Bitcoin, Ethereum)
Rekomendasi Game Slot Paling Gacor di Slot Gacor teh4d.link
1. Gates of Olympus (Pragmatic Play)
Tema: Mitologi Yunani
Max Win: 5,000x taruhan
Fitur: Multiplier, Free Spin, Tumble Feature dewi5000.link
2. Sweet Bonanza (Pragmatic Play)
Tema: Dunia Permen
Max Win: 21,100x taruhan
Fitur: Tumbling Reels, Free Spin dengan Multiplier
3. Bonanza Gold (Pragmatic Play)
Tema: Tambang Emas
Max Win: 2,000x taruhan
Fitur: Cascading Wins, Free Spin
Tips Supaya Makin Gacor di Link Slot Gacor 88
1. Main di Jam Gacor
Biasanya, jam xxtoto.link paling gacor itu 10 malam sampai 3 pagi. Cobain deh, siapa tahu hoki lo makin gede!
2. Pilih Slot dengan RTP Tinggi
Main di game ggtoto.top yang punya RTP di atas 96% biar peluang menang makin besar. RTP tinggi = cuan lebih gampang masuk!
3. Jangan Main Sembarangan, Pake Strategi!
Jangan asal spin, bro! Pelajari pola game dewi188.link, atur modal, dan jangan langsung all-in. Sabar dan main santai biar nggak rugi!
4. Manfaatin Bonus dan Promo
Situs slot dewi288.top sering ngasih bonus gede, kayak free spin dan cashback. Ambil kesempatan ini biar modal lo makin banyak!
5. Coba Main Demo Dulu
Sebelum pake duit asli, coba dulu versi demo istana2000.link buat ngerti cara mainnya dan cari strategi yang paling pas!
Kenapa Harus Pilih Link Slot Gacor 88?
- Slot Dijamin Resmi & Fair – Semua game di liga2000.top udah terlisensi dan terbukti adil.
- Peluang Jackpot Lebih Besar – Banyak slot dengan RTP tinggi dan gampang menang.
- Transaksi Aman & Cepat – Deposit dan withdraw naga2000.link gampang pake e-wallet, transfer bank, dan crypto.
- Banyak Pilihan Game – Dari slot klasik sampe modern, semuanya ada!
- Layanan 24 Jam – Ada customer support slot2000.link yang siap bantu kapan aja kalau lo ada kendala!
Kenapa Harus Main di Situs Slot Gacor yang Terpercaya?
Gue ngerti, banyak banget situs slot di luar sana. Tapi gak semuanya bisa dipercaya. Kalau lo asal daftar, bisa-bisa data pribadi lo bocor, atau malah saldo gak bisa ditarik. Makanya, penting banget buat milih situs aman788.top yang udah terjamin aman, adil, dan gak nyusahin pemain.
Aman Buat Dompet & Data Lo
Situs terpercaya ayo788.top punya sistem keamanan tinggi. Data lo dijaga, transaksi aman, dan gak ada cerita uang ilang tiba-tiba.
Jaminan Pembayaran
Lo menang, ya duit harus bisa cair dong? Situs resmi hao788.link gak bakal main-main soal withdraw. Cepat, jelas, dan no tipu-tipu.
Koleksi Game Lengkap
Main slot gak seru kalau pilihannya itu-itu aja. Situs btstoto.link resmi biasanya kerja sama dengan provider besar kayak Pragmatic Play, PG Soft, Habanero, dan lainnya.
Banyak Bonus
Dari bonus pendaftaran, cashback, sampai free spin, semua ada di bydtoto.link dan bisa jadi modal tambahan buat main lebih lama.
Layanan CS 24 Jam
Kalau ada masalah atau bingung, tinggal hubungi CS pptoto.link lewat live chat atau WhatsApp. Gak usah nunggu pagi-pagi banget buat dapat bantuan.
Ciri-Ciri Situs Slot yang Lagi Gacor
Gak semua situs slot itu gacor. Tapi lo bisa ngenalin ciri-cirinya lewat hal-hal berikut:
- RTP Tinggi: Cari game rrtoto.link yang di atas 96% buat peluang menang lebih gede.
- Variasi Volatilitas: Ada yang cocok buat pemula, ada juga buat yang suka tantangan.
- Promo Rutin: Turnamen, bonus dadakan, dan kejutan mingguan di ligatoto.link.
- Bisa Dimainin di HP: Gak ngelag dan tampilannya tetap keren walau di layar kecil.
- Pembayaran Lokal: E-wallet, transfer bank, dan metode pembayaran praktis lainnya tersedia di mcmtoto.link.
Tips Jitu Biar Menang Terus di Slot Online
Main slot itu bukan cuma soal hoki. Ada taktiknya juga supaya saldo gak cepat habis.
- 1. Tentuin Budget: Jangan pake uang penting. Selalu sisihin dana khusus buat hiburan.
- 2. Cari Slot Panas: Pantau game yang lagi ramai dimainkan di gghoki.top, biasanya lagi gacor.
- 3. Pelajari Fitur: Baca dulu aturan main dan fitur bonus sebelum mulai.
- 4. Gunakan Demo Mode: Coba gratisan dulu buat tahu ritme permainan hahagacor.top.
- 5. Jangan Napsu: Udah menang? Tarik dulu, jangan dipaksa lanjut terus.
Bonus & Promo yang Paling Worth It
- Bonus Member Baru: Biasanya 100% dari deposit awal naga5000.cc, kadang langsung dapat free spin.
- Cashback Mingguan: Dapat persentase dari kekalahan lo dalam periode tertentu.
- Event Spesial: Ada hadiah uang tunai, saldo ekstra, bahkan gadget!
- Referral: Ajak temen main roketslot.top, lo dapat komisi dari turnover mereka.
- VIP Member: Untuk pemain aktif surga22.top, benefit eksklusif dan bonus lebih gede menanti.
Cara Daftar di Situs Slot Gacor 88
- 1. Kunjungi Situs surga88.link: Cari yang tampilannya simpel, cepet, dan profesional.
- 2. Daftar: Isi data dasar kayak username, email, dan nomor HP.
- 3. Verifikasi: Aktivasi lewat email atau kode OTP.
- 4. Deposit: Pilih metode pembayaran lokal favorit lo.
- 5. Klaim Bonus: Jangan lupa aktifin bonus pendaftaran dewapetir33.top.
- 6. Mulai Main: Pilih game, atur taruhan, dan spin dengan bijak.
Tren Slot Gacor di Tahun 2025
- Main Pakai Crypto: Banyak situs mulai terima Bitcoin & Ethereum.
- AI Rekomendasi Game: Sistem pintar bantu pilih game slot terpercaya resmi sesuai gaya main lo.
- Slot Live Show: Ada host live sambil lo main slot. Serasa reality show!
- Teknologi VR & AR: Slot makin interaktif dan imersif.