Our main focus is always what’s best for YOU. This means that we cannot allow injured people into a group class. If you are not sure what is best for you, please feel free to call us and talk to one of our experienced Instructors who can guide you to a workout that is most suitable for you and your goals. Our aim is always to align the body, to strengthen the core and back, to sculpt the arms and legs and to make it as much fun as possible so that you will see and feel the results and also love and enjoy every session. You can only make changes with persistence and you can only persist if you are having fun.
Our group classes are: Pilates Melt, Jumpboard Fiesta, Barre Body, Pilates Sunrise, Wellness, Mat, and Reformer Fundamentals and are leveled 1, 2 and 3.
Pilates Wellness
This is a feel good class open to all levels and fitness. Using the Pilates Arc to give your spine and core an amazing workout as well as resistance bands to chisel those arms, butts and legs! The class ends with some muscle release using YTU balls leaving you with a sense of calm and relaxation.
This unique all body workout will have you lengthened, centred and in a bubble of blissful calm.
Wear something comfortable to work out in, bare feet or socks (maximum 9 people).
Level 1-2
Jumpboard Fiesta
This addictive 45min class uses the reformer and jump board to challenge your whole body. Remember how much fun jumping used to be? Well this class will give you all that plus the reformer springs are very gentle and supportive for your joints. You will be having so much fun, you won’t even realise how hard you’re working!!
This is an open level class (1-2) however not suitable for injuries.
Wear something comfortable to work out in, bare feet or grip sock (maximum 4 people).
Barre
The Barre method is the perfect combination of strength and flexibility with added cardio, choreographed to upbeat music. It uses hand weights, the traditional Barre and floor work to build up a good sweat and legs to die for.
This is an open class and we encourage you to go at your level (1-3). If you are new take it down a notch, if you are experienced and fit – go for it.
No dance experience necessary – wear something you’re happy to sweat in, bare feet or grip socks. This class is not suitable for injuries.
Pilates Sunrise
This delicious 45min class is the perfect way to gently wake up your body and get it ready for an awesome day. Flowing through essential strengthening moves to stretches and ending with muscle release and relaxation, you will leave happy and ready to face your day.
Wear something you’re comfortable to move in, bare feet or socks (maximum 9 people).
level 1-2
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FAQ
To give you the best possible start Simply Pilates recommends a minimum of 3 to 5 Private sessions to begin with.
These will form the base of your assessment and allow us to guide you into the Pilates Method and also match you with an appropriate group.
Wear something you feel comfortable to work out in. It can range from tights to tracksuit pants, from singlets to t shirts. Very loose shorts are not always the best option as sometimes your legs will be up in the air.
For Pilates classes you can be bare foot or wear socks or purchase grip socks at the studio.
For the Booty Barre classes we recommend either bare feet or ballet slippers.
You can bring water or purchase it at the studio, the only thing you will need to bring is a small towel if you like and a good attitude.
Beginners can start on either Apparatus or in a beginner Mat class. To start with the Apparatus, you will need to do a few private sessions so that we can assess your level and also get you familiarized with the Apparatus.
Your aim should be to work out 2 – 3 times a week. This may be exclusively Pilates, as our sessions constitute a full body workout, or you may choose to add Pilates to your current exercise routine. Pilates will compliment and enhance all other activities