ANNOUNCEMENTS
Studio is temporarily closed
Our Pilates studio will hopefully reopen on Friday the 18th of June.
In the meantime we are running Zoom Mat classes: 8.30am Friday 11th June, 10am Monday 14th June and 10am Wednesday 16th June and Zoom Barre classes: 10am Saturday 12th and 10am Tuesday 15th.
If you would like to book a spot or for any other queries or concerns please contact Alison on alisonp@simplypilates.com
To access our online studio for a variety of different workouts please click here
Remember to breathe, stay calm and keep scooping
xxx
ABOUT US
ITS GOOD FOR THE BODY
At Simply Pilates, we are dedicated to delivering the very best in classical Pilates and Barre.
We specialise in the classical or authentic style of Pilates, a style that reflects the original series of exercises as designed by Joseph Pilates himself.
PILATES
Our fully equipped studio will assist and challenge every part of your body
BARRE
Have fun elevating your heart rate and toning every muscle
WELLNESS
Our group wellness classes cover pilates, stretching and myofascial release
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THE PRINCIPLES
PILATES TRAINING GUIDEs
Purchase our Pilates Guides and you will immediately see why they work so well for thousands of people worldwide.
Each 12 Week Guide has been created in a professional and comprehensive easy to download digital book.
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FAQ
To give you the best possible start Simply Pilates recommends a minimum of 3 to 5 Private sessions to begin with.
These will form the base of your assessment and allow us to guide you into the Pilates Method and also match you with an appropriate group.
Wear something you feel comfortable to work out in. It can range from tights to tracksuit pants, from singlets to t shirts. Very loose shorts are not always the best option as sometimes your legs will be up in the air.
For Pilates classes you can be bare foot or wear socks or purchase grip socks at the studio.
For the Booty Barre classes we recommend either bare feet or ballet slippers.
You can bring water or purchase it at the studio, the only thing you will need to bring is a small towel if you like and a good attitude.
Beginners can start on either Apparatus or in a beginner Mat class. To start with the Apparatus, you will need to do a few private sessions so that we can assess your level and also get you familiarized with the Apparatus.
Your aim should be to work out 2 – 3 times a week. This may be exclusively Pilates, as our sessions constitute a full body workout, or you may choose to add Pilates to your current exercise routine. Pilates will compliment and enhance all other activities