Discover the Joy Of movement
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Our “real” Pilates studio is open again for all sessions with COVID safety measures in place and our virtual studio is always open for whenever you want to workout from the ease of your own home!
Remember to breathe, stay calm and keep scooping
ITS GOOD FOR THE BODY
At Simply Pilates, we are dedicated to delivering the very best in classical Pilates and Barre.
All our instructors are comprehensively trained in the classical or authentic style of Pilates as well as complementary knowledge of biomechanics, myofascial release and movement.
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PILATES TRAINING GUIDEs
Purchase our Pilates Guides and you will immediately see why they work so well for thousands of people worldwide.
Each 12 Week Guide has been created in a professional and comprehensive easy to download digital book.
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To give you the best possible start Simply Pilates recommends a minimum of 3 to 5 Private sessions to begin with.
These will form the base of your assessment and allow us to guide you into the Pilates Method and also match you with an appropriate group.
Wear something you feel comfortable to work out in. It can range from tights to tracksuit pants, from singlets to t shirts. Very loose shorts are not always the best option as sometimes your legs will be up in the air.
For Pilates classes you can be bare foot or wear socks or purchase grip socks at the studio.
For the Booty Barre classes we recommend either bare feet or ballet slippers.
You can bring water or purchase it at the studio, the only thing you will need to bring is a small towel if you like and a good attitude.
Beginners can start on either Apparatus or in a beginner Mat class. To start with the Apparatus, you will need to do a few private sessions so that we can assess your level and also get you familiarized with the Apparatus.
Your aim should be to work out 2 – 3 times a week. This may be exclusively Pilates, as our sessions constitute a full body workout, or you may choose to add Pilates to your current exercise routine. Pilates will compliment and enhance all other activities