To give you the best possible start Simply Pilates recommends a minimum of 3 to 5 Private sessions to begin with.
These will form the base of your assessment and allow us to guide you into the Pilates Method and also match you with an appropriate group.
You may then choose of course to continue with Private sessions which are completely individualised, or may want to join a semi. This is a small group, between 3-4 people who are of similar ability and level.
We also offer a variety of open level group classes, these do not require Privates but can be joined at the beginner level. You can book into these directly using our app. We have Pilates Sunrise, Jumpboard Fiesta, Barre Body, Reformer Fundamentals and Wellness classes. These are not usually suitable for injuries so please call the studio to discuss what’s right for you.
You can wear something that you feel comfortable to work out in, and you can choose to be bare foot or in socks.
As we pride ourselves in quality – all classes must be pre-booked (with 24 hour cancellation notification) which eliminates overcrowding. You can call the studio on (03) 9596 9139 or book online.
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FAQ
To give you the best possible start Simply Pilates recommends a minimum of 3 to 5 Private sessions to begin with.
These will form the base of your assessment and allow us to guide you into the Pilates Method and also match you with an appropriate group.
Wear something you feel comfortable to work out in. It can range from tights to tracksuit pants, from singlets to t shirts. Very loose shorts are not always the best option as sometimes your legs will be up in the air.
For Pilates classes you can be bare foot or wear socks or purchase grip socks at the studio.
For the Booty Barre classes we recommend either bare feet or ballet slippers.
You can bring water or purchase it at the studio, the only thing you will need to bring is a small towel if you like and a good attitude.
Beginners can start on either Apparatus or in a beginner Mat class. To start with the Apparatus, you will need to do a few private sessions so that we can assess your level and also get you familiarized with the Apparatus.
Your aim should be to work out 2 – 3 times a week. This may be exclusively Pilates, as our sessions constitute a full body workout, or you may choose to add Pilates to your current exercise routine. Pilates will compliment and enhance all other activities