Stretch, Roll and Relax
This is a gentle 20 minute release session. You will need a foam roller, mat and blanket. A combination of stretching, foam rolling, gentle core activation and ending with a relaxation.
This session is a great way to start or end the day. It can also be used if your body is sore from intense workouts or if you’re feeling stressed or anxious.
Please note, always contact your physician before starting any exercise and leave out any movement that feels uncomfortable or painful.
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