You will need some kind of ledge or bench at a height that you can easily place your leg on.
This is a 7min. gentle, standing stretch routine that starts with a warm up of the back and hips, and proceeds from there covering calves, toes, shoulders, side body, hamstrings, inner and outer thighs. Progress gently and only stretch to a level that feels comfortable.
Note: This video is in a vertical format
Always contact your physician before starting any exercise and leave out any movement that feels uncomfortable or painful.
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