Basic Strength Workout

This ten minute home workout covers core, legs and arms.

You will need a Mat, a bench (or ledge) and a chair.

It is adjustable to your level by varying the degree of difficulty as described in the video.

You can run through it once or multiple times as your strength increases and as time allows.

Note: This video is in a vertical format

Please note, always contact your physician before starting any exercise and leave out any movement that feels uncomfortable or painful.

Pay what you can

We’d like everyone to be able to enjoy our videos, but if you choose to support us it would be appreciated!