Barre and Shoulders

This 17 minute home workout covers core, legs and shoulders.

You will need a Mat, a backpack with some cans (as weights) and something steady to hold on to like a bench.

This workout is adjustable depending on how heavy your weights are.

We start with some Barre leg warm up, then move into our shoulder section, followed by some core work and ending with another Barre leg workout. To increase difficulty skip the mini stretch section and repeat the entire sequence twice or three times.

Please note, always contact your physician before starting any exercise and leave out any movement that feels uncomfortable or painful.

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