Instagram Icon
backgroundimage left
backgroundimage right

Group Timetable

Monday Tuesday Wednesday Thursday Friday Saturday
9.00am Apparatus 3

 



9.00am Barre
book online

 

Mat 3
9.15am  

 

Barre
book online
9.30am

 Barre F

book online

Barre
book online

 Barre 

book online

10.00am Mat 2



 Barre 

book online

 

10.30am Apparatus 2
10.30am Barrels & Bands

PM

6.00pm

 Barre 

book online


Apparatus 2

 

6.30pm

 


Core plus
book online

7.00pm Apparatus 2
Levels

The difficulty of the class is denoted by 1 – beginner, 2 – intermediate, 3 – advanced

Class Types

Apparatus: using a variety of Pilates equipment, maximum of 6 participants (Pilates experience needed)

Mat: Pilates Mat exercises with possible use of props., maximum of 12 participants (Pilates experience needed for level 2 and 3).

Barre : open to any level, with cardio focus, maximum 11 participants (no experience necessary)

Barre F: open to any level with flexibility focus, maximum 9 participants (no experience necessary)

Core Plus: open to any level, 30min class focusing on your Powerhouse muscles which includes Core and Butt (no experience necessary).

Barrels and Bands: this group class uses the spine corrector and bod bands to work the entire body but especially creating flexibility in the spine. Open to all levels, some Pilates experience preferred.

To book please call (03) 9596 9139 or click here for online booking.