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Group Timetable

Monday Tuesday Wednesday Thursday Friday Saturday
7.30am Pilates Sunrise
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Pilates Sunrise
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9.00am Apparatus 3

 

Mat 3
9.15am  

 

Jumpboard
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9.30am

 Wellness

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Barre
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 Barre 

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10.00am



 Barre 

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10.30am Apparatus 2
10.30am Wellness 2

11.00am

Pilates melt
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5.00pm

 Jumpboard

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Jumpboard
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6.00pm

Barre
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Refomer F
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7.00pm Apparatus 2
Levels

The difficulty of the class is denoted by 1 – beginner, 2 – intermediate, 3 – advanced

Class Types

Apparatus: using a variety of Pilates equipment, maximum of 6 participants (Pilates experience needed)

Mat: Pilates Mat exercises with possible use of props., maximum of 12 participants (Pilates experience needed for level 2 and 3).

Barre : open to any level, with cardio focus, maximum 11 participants (no experience necessary)

Wellness: this Barrel fundamentals class is a little slower paced, using the Barrel and Bands to work the entire body for strength and flexibility. maximum 9 participants (no experience necessary)

Wellness 2: this group class uses the spine corrector and bod bands to work the entire body but especially creating flexibility in the spine.  Pilates experience necessary.

To book please call (03) 9596 9139 or click here for online booking.

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