Life Changing Exercise
At Simply Pilates, we’re dedicated to delivering the very best in Pilates classes and instructor training courses.
We specialize in the classical or authentic style of Pilates, a style that reflects the original series of exercises as designed by Joseph Pilates himself. Classical Pilates is cross-conditioning and functional fitness at its best. Rhythmic, flowing and focused, it connects one movement to the next building greater endurance, strength and performance.
Get ready to experience a totally different workout with Simply Pilates. Our professional team is here to combine discipline with fun to keep you enthused and help you achieve your goals in a friendly atmosphere of encouragement and motivation.
When you’re ready to book, you can use our online booking system or call us on 9596 – 9139. See you soon!
Are you ready to start your new year with a fresh look at your goals?
Keep it simple and achievable :
1. Get a Body composition scan and find out exactly where you’re starting from
2. Organise a healthy eating plan and watch your portion control
3. Drink your water
4. Exercise at least 3 times a week (dedicate this time to yourself!!)
5. Train your thoughts to be positive. You are what you think!!
Lets make this our best year yet!!!
Lots of Love from the Simply Pilates Team