pilates training guides
Pilates is gaining the mastery of your mind over the complete control over your body.
Joseph Pilates 1883 - 1967

Why Pilates

Everybody can benefit from Pilates. People of all body shapes and sizes, and all levels of fitness and coordination. Pilates truly offers something for everyone. The many benefits include:

About The Pilates Sisters

I have been in the Pilates industry for over 15 years, and along with my sister Alison I am the co-owner of Simply Pilates, trading as the Pilates Sisters. I am also an international Peak Pilates Master Instructor. My passion in life is Pilates and movement. I love to share my knowledge, experience and passion for exercise with others.

A serious car accident when I was in my 20’s stopped my movement ability – until I completely rehabilitated myself with the power of Pilates. The injury has given me a deeper understanding of the body. Particularly the spine and the crucial connection of a strong core.

Throughout my 15 years of experience, I have conducted dozens of courses and workshops in Authentic Pilates, pre and post natal Pilates, Barre and functional fitness.

Sandra Percic – Master Pilates Instructor

I have been actively involved in Authentic Pilates for over two decades, becoming comprehensively certified through Power Pilates in New York in the 90’s and then bringing this amazing method to Melbourne, Australia.

In 2001 I was asked to join the Peak Pilates Master program (the only one of its kind in the world), and I feel very blessed to be able to mentor new instructors in the art and science of teaching Pilates.

I have presented at many domestic and international conventions as well as guest teaching in Japan, Indonesia, America, New Zealand and Europe

Together with my sister we run a successful Pilates and training centre, Simply Pilates in Australia.

Alison Percic – Master Pilates Instructor

What’s Inside Our Pilates Guides?

Once you purchase our Pilates Guides, you will immediately see why they work so well for thousands of people worldwide who love Pilates or want to start it.

Each 12 Week Guide has been created in a professional and comprehensive easy to download digital book.

Starting with our Beginner’s Guide, the 6 key Pilates Principles are explained in detail. Each workout during the 12 weeks is presented in simple format, making it easy for anyone to get started, irrespective of age or fitness levels.

The program begins with foundational Pilates movements and exercises, then the intensity increases slightly with each additional week. This allows the body to continue adapting to the specific Pilates exercises.

What makes our Pilates guide a little different is the addition of some body weight strengthening exercises and barre work. These guides are designed to strengthen your core, strengthen and stretch your spine, work your legs, glutes, arms, back and your whole body

Each exercise has clear instructions and is presented visually with professional photos.

All Our Guides Are Digital Books, Available on Any Device

All our Pilates Guides are digital books and can be downloaded instantly worldwide on your desktop computer, iPad or iPhone.

Bring your iPhone to the gym, Local Park, office and even on holidays to enjoy the many benefits of Real Pilates.

What Our Clients Are Saying…

Rani Janovic
Rani Janovic

Since beginning at Simply Pilates, I have gained excellent core strength like I never dreamed of. They are an invaluable team for pre and post-natal strength.

Felicity Betts
Felicity Betts

One of the things I love most about the Pilates Sisters is their enthusiasm, passion, knowledge and professionalism. I have never felt stronger, leaner or more flexible. Thank you girls.

Jackie Tarabay
Jackie Tarabay

The Pilates Sisters' have literally changed my life. I never thought that I could ever actually enjoy exercise, and now I am addicted to the authentic Pilates taught by the Pilates Sisters.

John Campbell
John Campbell

Pilates with Sandra and Alison has made me love exercise. I feel stronger and fitter than ever. The Pilates sisters are professional, knowledgeable, passionate and I cannot recommend them enough.

Petrina Miller
Petrina Miller

I have been doing Pilates with the Pilates Sisters for a number of years now, and it is honestly the most challenging and efficient all over body workout I've ever done. I'm loving my results!

Katie Dimond
Katie Dimond

Since doing Pilates with the Pilates Sisters I have noticed such an improvement in my core strength and spinal health. The sisters helped me so much before, during and after my pregnancies as well.

Loren Occhipinti
Loren Occhipinti

Since starting at Simply Pilates over 5 years ago, it has become a part of my life and I can't go a week without missing a session. I've developed overall core strength and flexibility that would not have been achievable without Simply Pilates.

Martyn Toogood
Martyn Toogood

I have been doing Pilates with Sandra and Alison for a number of years now, and have really felt a huge difference in my strength and fitness. Their knowledge and attention to detail and precision has given me the confidence to excel in all my other sports.

Melinda Campbell
Melinda Campbell

I cannot speak highly enough of Sandra and Alison, and can't thank them enough for all their support and friendship. Great results and enjoyable sessions. It has been life changing.

12 Week Pilates Guides

Intermediate & Advanced
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